Rest to Rise Restorative Yoga & Sound Immersion

“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” -Thich Nhat Hanh

I invite you to join me for a deeply rejuvenating mini-retreat designed to relax and reset your body, mind and soul.

In this workshop you’ll find peace and ease as you relax into rejuvenating restorative yoga poses designed to bring you into a state of deep meditation and bliss consciousness. Your experience will be further enhanced by revitalizing breathwork, guided meditation, soothing crystal bowl sound therapy, hands-on healing and essential oil application.

Our restorative yoga session will be fully supported with props, such as bolsters, blocks and blankets as we prepare our bodies to decompress and our minds to unwind. Restorative postures will be held for 3-5 minutes helping us to calm our nervous system while creating a strong link between mind and body. Long held, prop-supported postures have a profound, yet subtle effect on the endocrine (or hormonal) system, and enhance our ability to passively influence connective tissue.

* All levels welcome, including those with no prior yoga experience.

This Workshop Will Help You To:
  • Deeply relax while detoxifying mind, body and soul
  • Release blocked energy and tension
  • Increase flexibility
  • Identify where you hold tension
  • Improve capacity for healing
  • Deepen self awareness
  • Enhance your mood
  • Balance your nervous system
  • Boost immune system
  • Develop qualities of Self love and compassion
  • Create space for radiance to emerge, so that you are ready to bloom, rise and shine

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Mine’s Restorative Yoga and Sound Healing Workshop was truly a wonderful and blissful experience! She skillfully guided us through a deeply relaxing series of restorative yoga poses combined with breathing exercises, meditation, sound healing vibrations, aromatherapy and hands on healing. A combination of these powerful practices helped me to peel the layers of tension stored in my body, mind and soul and to achieve deep states of relaxation. I felt so relaxed, such a relaxed state that I never felt in my life before. Mine is wonderful, her voice is calming and her presence is peaceful; she fills the space with her calm and positive energy. I felt nurtured, grounded and filled with light after her workshop. If you feel drawn to join her, don’t think about it, just go for it! She is a living master teacher!”

~Karen Thomas, English Language Teacher, USA

Breath of Bliss Breathwork Ceremony

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amrit Ray

Release what no longer serves and move into greater alignment with who you really are. Discover what wants to be felt, seen and realized within. Experience transformation using the full potential of your breath. And make space in your life for the new to come.

Did you know that about 70% of the toxins in our bodies are removed through the lungs during exhalation when we breathe to our full capacity? Conscious breathing provides energy and healing to our body and peace and clarity to our minds. It purifies our heart and refreshes our soul, helping us to release blocked energy while connecting us to our inner wisdom.

Breath of Bliss is a breathwork practice that infuses you with aliveness and presence. This experience begins as I guide you through intention setting, movement, sharing, conscious exercises, and an introduction into the breath, and deepens as we lie down for a period of circular connected breathing. The ceremony culminates with journaling, sound healing and integration.

This is an extremely transformative workshop further enhanced with thoughtful vocal guidance, empowering affirmations and powerful hand-picked music that initiate healing at all levels and promotes deeper awareness of your highest potential.

* No previous experience in breathwork is required. Practitioners of all levels are  welcome!

This Workshop Will Help You To:
  • Release stress, tension and anxiety
  • Get you out of your head and into your body
  • Release stuck emotions, memories and trauma
  • Access expanded states of consciousness
  • Detoxify on a cellular level  
  • Unleash your creative potential
  • Increase energy, clarity, and vitality
  • Expand your capacity for happiness, joy and bliss

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“Mine holds beautiful space for healing and presence from the minute you step into her space. She embodies the essence of a Nurturing Goddess from her heart through her voice, through her hands. Her workshop, Breath of Bliss, was a perfect blend of playfulness, movement, exploration, guidance, reflection, and stillness.  Through her workshop, I was able to identify, feel, and make amends with a long-standing belief that no longer served me. Then through her guided breathwork session, I was able to breathe through layers upon layers of residual energy stored in my body that was locked up with that same belief. I walked out of her workshop a renewed woman ready to walk even more proudly and upright in my own life’s journey.

~Haunani Drake, Licensed Acupuncturist and Experienced Yoga Teacher, USA

Celebrating the Divine Feminine

“A woman is the full circle. Within her is the power to create, nurture and transform.” -Diane Mariechild

This workshop is Mine’s signature offering in which the ancient practice of yoga is infused with ceremony, dance and meditation practices to nourish your body temple, release creative potential, and celebrate the divine feminine that lies within.

We are all comprised of both feminine (yin) and masculine (yang) energy. In the yogic tradition, these energies are known as Shakti and Shiva. Both are vital for our health, but as women, when we learn to embrace and cultivate more Shakti, we invite into our lives, greater levels of love, joy and prana – our vital life force energy. Shakti translated means energy, power or force. It’s the innate creative potential that lies at the heart of all living things and is inherent in and available to each and every one of us.

During this workshop, we’ll gather in a sacred circle of sisterhood, creating space for deep transformation to occur. Using simple, yet potent practices, we’ll harness Shakti energy, deepening our connection to our creative potential and enhancing our ability to express ourselves authentically while fully embracing our innate beauty and stepping into a place of embodied power. Releasing that which holds us back from showing up fully in life, we’ll honor, nurture and celebrate our divine feminine essence.

Our journey will begin with an opening ceremony, intention setting and meditation, followed with a short gentle yoga flow, feminine rituals, simple dance practices and creative movement. The experience will culminate with a closing ceremony and integration, leaving you filled with a deep sense of wholeness.

* No yoga or dance experience is necessary, all women are welcome.

This Workshop Will Help You To:
  • Explore the principles of feminine and masculine energetics and how to balance them gracefully
  • Tap into the most essential elements of being a woman
  • Relax and connect with your needs and your body’s natural rhythms
  • Drop into your beautiful body temple and express yourself fully
  • Reconnect with your joy, radiance, passion and intuition
  • Enjoy connecting with like-minded women, share your wisdom and feel supported

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Trine Sundal

“I got exactly what I wanted from the workshop, tools to tap into my divine feminine, as well as appreciating that side of other women. It created space and freedom to move and express myself in a different way that felt intuitive and connected. I loved the sharing and connection with the others in the group. I felt feminine, beautiful and more open hearted after the workshop.

“Mine facilitates the group masterfully. I wish every woman had the opportunity to participate in her workshops. Without hesitation I recommend you to join her. It will be a well spent day nurturing yourself and connecting to your deeper desires, intuition and freedom.”

~Trine Sundal, Yoga Teacher, Norway

Manifesting Your Vision Into Reality – Vision Board Creation

“What the mind of man can conceive and believe, the mind of man can achieve.” -Napoleon Hill

Are you feeling called to rise up and set new goals for your life? Are you ready to release fear, doubt and worry and take a new direction? Are you ready to embody your full creative potential?
If the answer to any of these questions is “YES,” then I invite you to join me for an experience designed to support you in gaining clarity and inspiration in your life while being supported in sacred space.

A vision board consists of collections of images, illustrations and words that visually represent the life we’d like to create. It’s a powerful tool used to help set intention, bring clarity of vision, concentrate focus on specific life goals and reinforce daily affirmations which strongly influence our ability to manifest visions into reality.

Our journey will begin with a ceremony to let go and release the old, followed by a meditation for cultivating gratitude as well as a brief movement practice to help us come home to our bodies. A guided visioning meditation will assist in dropping into creative space as we make our vision boards in an atmosphere enhanced with hand-picked music and soothing sound healing.

Additional tools to assist you in connecting with your heart’s deepest desires include written and physical exercises, worksheets and partner work. You’ll leave the workshop with real clarity and an action plan you can implement right away.

* All materials are provided, including boards, magazines, pens, crayons, markers, scissors, glue sticks and other goodies to make your creation.

This Workshop Will Help You To:
  • Define your intentions and heart’s desires
  • Get crystal clear on the vision you have for life
  • Release obstacles that are holding you back
  • Receive support, guidance, inspiration and encouragement
  • Reinforce your daily affirmations
  • Meet and connect with like-minded people
  • Create an empowering vision board that will help you manifest your dreams into reality

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Libby Lies

Through the Vision Board Workshop, I was able to identify many things about my choices, mistakes, and history that was no longer serving me in the present moment. I was also able to make specific goals in terms of my work goals, goals for my mental and physical health, and goals for my relationships that I’ve been working on. I look at my vision board each day and realize that I am carrying that positive energy throughout my daily life and feel comfort in knowing I’m still a work in progress, full of possibility. Mine’s presence and modeling allow you to release inhibition. She gives you the freedom to express yourself without judgment or criticism.

I leave her workshops feeling rejuvenated, centered, and balanced. Mine’s workshops are absolutely worth the time and energy. Everyone can benefit from them as she has an amazing way of meeting you where you’re at and helping you to grow. Mine, you’ve created a little oasis of spiritual growth for me. Thank you for your love and light.”

~Libby Lies, High School English Teacher, USA

5 Elements Ecstatic Dance

“Dance is the hidden language of the soul” ~Martha Graham

Join me for this one-of-a-kind ceremonial workshop that will re-establish your connection to the natural rhythm and wisdom of the elements. As you drop into this free-style dance journey, the rhythm that lies at the very core of your being will lift you up into an awakened state of blissful peace.

Five Elements Ecstatic Dance is a dynamic, breathing, moving and dancing meditation practice inspired by a mix of global rhythms. Embodying the elements of earth, water, fire, air and ether, we start to slowly drop into our body and build to an energetic peak before moving back into the sweet peace of stillness. The practice is simple and accessible to all. No dance experience is necessary to participate. Just be prepared to move, sweat, smile all over and set your spirit free!

Our journey will begin with an opening ceremony, breathing, centering and connecting. Shortly thereafter, we will enter into dance. Traveling through various elemental rhythms, we will surrender to our own authentic way of moving to free the body, mind and soul; end with relaxation, meditation and integration. You will leave feeling absolutely uplifted and ready to take that next step in life.

This Workshop Will Help You To:
  • Increase self awareness and self esteem
  • Deepen your connection with yourself and others
  • Improve physical, mental and physiological well-being
  • Increase creativity, energy and strength
  • Release stress, tension and heavy energy from your system
  • Experience and expanded sense of joy and happiness
  • Enhance meditation and concentration

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Every class and workshop with Mine is a gift! Her 5 Elements Dance offerings gave me freedom to express myself freely and authentically through dance. It helped me to tap into my femininity, gain confidence and accept my body. Mine is nurturing, encouraging, accepting and non-judgmental. She is very intuitive, reading bodies and the unique challenges of her students. She is completely present with each and every one of her students and has an amazing way of meeting them wherever they are in their life at that moment. Mine also has a lovely energy and ability to bring the best out of you, helping you to blossom. I highly recommend everyone to join her!”

~Marzena Mitura, Social Worker, Poland

Mine Yalcin Fuller is an international yoga teacher, transformational facilitator and the creator of 7 Doorways Method for those who are ready to step into the next-level. Her mission is to empower people to become the most authentic version of themselves, access true vitality and vibrate at their highest frequency.

Inspired by her lifelong quest to seek self-healing, her work is grounded in many years of studying various styles of yoga, sacred movement, spiritual traditions and the healing arts all over the world. Overcoming her own traumas has set her on the path of awakening and now she guides others to do the same. While most of her offerings are open to all, she is particularly passionate about supporting women on their path of healing and to connect their feminine essence.

She holds a Bachelor’s degree in Business Administration, a Master’s degree in Human Resources, various certificates in Yoga teaching, and has trained in Sonic Alchemy Sound Healing, 5 Elements Dance Activation, Breath of Bliss Breathwork, Thai Yoga massage, Shakti Spirit Feminine Arts and Reiki energy healing.

Her services include a wide range of signature one-on-one sessions, group classes and international workshops and retreats. She’s a change maker who brings cutting-edge healing practices to her community and to hundreds of people from all over the world to support personal growth, radical self-care, transformation and authentic living.

7 Doorways
About Mine