This is a good session to start with, as it clears blocked energy from your system, creating space for your Life Force to flow more freely. Blocked energy creates disharmony, imbalance, stress and dis-ease in the body, mind and spirit. By opening the flow of energy, you’ll feel more grounded, uplifted and energized. Increasing your energy flow also accelerates the body’s ability to self-heal. During this session, we’ll work with a combination of energy clearing and healing techniques, guided meditation and visualization, aromatherapy and sound healing.
Meditation Made Easy:
This session is designed for those who want to learn the key elements of a simple and easy-to-follow meditation practice, and how to integrate it into your daily life. Some of the profound benefits of a daily meditation practice include reduced stress, deeper peace, improved concentration, increased happiness, better decision-making, sound sleep, boost in energy, clear thinking, balanced emotions and enhanced immunity.
The chakras are the main energy centers of your body through which all Life Force flows. Proper circulation of this energy is vital to maintaining physical, psychological and emotional health. This session will teach you how to identify the balanced and imbalanced states of each chakra, and how those states show up in your life. You’ll learn how to clear, balance and re-energize your chakras for an overall state of optimal well-being. During the session, we’ll use tools that include breathing techniques, guided meditation, visualization, affirmation and aromatherapy.